Welcome to Elite Endurance Nutrition
Fuel your peak performance
At Elite Endurance Nutrition, we help runners and endurance athletes simplify their nutrition so they can train harder, recover better, and perform at their best. Whether you are preparing for your first marathon or tackling ultra-distance events, nutrition can make a huge difference to your energy, recovery, and race-day performance.
Our approach focuses on practical, evidence-based strategies that fit into real life, without unnecessary restriction or confusion.
Receive our monthly newsletter
Meet your dietitan and endurance nutrition specialist...
I'm Gary, a registered dietitian with a passion for endurance performance and gut health.
Through my work in the NHS as a specialist gastroenterology dietitian, alongside my own experiences as an ultra runner, and being a certified UESCA Endurance Sports Nutrition Coach, I combine clinical dietetic expertise with specialist training in endurance performance and gut health.
I've seen how often athletes are held back by poor fuelling and gut tolerance, not lack of effort. You can train your body like a Ferrari, but if the fuel is not right, performance will always suffer.
My goal is simple, to help you fuel your body properly, improve gut tolerance, and perform at your best, without the guess work.
What do we Offer?
This is not an extensive list. If you cannot see what you are looking for please contact us. We can also arrange a free 15-minute discovery call for you to ask any questions that you have.
Monthly 1:1 Coaching
Ongoing support and personalised nutrition planning designed around your training and goals.
Fueling strategies
Focused consultation to optimise your fuelling approach for training or race day.
Race day fueling
Carbohydrate, hydration, and electrolyte strategies tailored to your event.
Low FODMAP and Gut Health
Personalised programme to help identify food triggers, improve gut health, and reduce gut symptoms.
Performance & Gut Strategy
Consultation focused on optimising your nutrition and gut strategy for training and race day.
Memberships and Certificates:
