Services
Initial Assessment
This is a 60-minute session that will focus on your goals for overall health and performance. We will review your current daily, training and racing nutrition along with any symptoms that you experience.
After the session you will be provided with the details of our discussion and our recommendations.
£115
Review
This is a 45-minute follow-up session to review progress and adjust goals as needed.
£60
Packages
Initial Assessment and 1 review:
£160
Initial Assessment and 2 reviews:
£210
Packages must be used within a 3-month time period.
Monthly 1:1
This is our mosh comprehensive service that is designed to help you opimise your health, performance, and gut tolerance throughout your daily living and training.
This includes:
- Initial 60-minute assessment
- Fortnightly 45-minute appointments
- Regular check-ins and support
£195
Per Month
(3-month minimum)
Group Talks
This can be tailored to your needs. Please get in touch to discuss content and pricing further.
FODMAP and Gut Health
This is for atheletes stuggling with GI symptoms and would like to identify their triggers. This is a structured 4-5 month programme with 3 main sessions.
Sessions included:
Session 1: Assessment and elimination phase
Session 2: Review and reintroduce (around 6-weeks after session 1)
Session 3: Personalisation and performance integration (around 12-weeks after session 2)
Please contact for further information.