Services

Work with me

Personalised, science-based nutrition support for endurance athletes, with specialist expertise on gut health and performance nutrition.

Whether you are preparing for your first ultra or pushing for peak performance, your nutrition needs to support both energy demands and gut function.

Many endurance athletes struggle not just with what to fuel, but with whether their body can tolerate it. I offer structured, evidence-based support to help you:

Fuel properly
Improve gut tolerance
Perform consistently without disruption

Please contact us if you would like to arrange a free 15-minute discovery call to discuss our services, or if you would just like to have a chat before committing to a service.

Monthly 1:1 Nutrition Coaching

Personalised performance and gut focused nutrition support

This is my most comprehensive service, designed to help you optimise both performance and gut tolerance throughout your training. Unlike generic plans, this is a fully personalised approach built around your physiology, training demands, and individual response to fuelling.

What we focus on:

Building effective fuelling strategies
Improving gut tolerance through structured gut training
Identifying and managing any upper and lower GI symptoms
Optimising hydration and electrolyte balance
Supporting recovery and consistency in training

What’s included:

Initial 60-minute appointment
Fortnightly 30-minute appointments (video call or telephone)
In-depth assessment (training, nutrition, symptoms)
Personalised fuelling and gut strategy
Ongoing coaching and adjustments
Race-day nutrition planning
Regular check-ins and support

Ideal for:

Athletes struggling with fuelling or gut issues
Athletes increasing carbohydrate intake but experiencing symptoms
Athletes who want expert, structured support
Anyone wanting to understand their daily nutritional needs better

Investment:

From £195 per month (3-month minimum)

Initial Consultations and Follow Ups

Including:

Performance and Gut Strategy Session

Race-Day Fuel and Gut Strategy

Get clarity on what and how to fuel

These are one off 60-minute, or 30-minute, sessions that focuses not just on optimising nutrition, but ensuring your gut can tolerate it.

What’s included:

Review of current nutrition and symptoms
Personalised fuelling recommendations
Strategies to improve gut tolerance
Practical guidance you can implement immediately
Race and training
- Carb targets
- Hydration and electrolytes
- Gut tolerance strategy
- Timing plan

Ideal for:

Athletes unsure how to fuel properly
Those experiencing GI symptoms
Athletes preparing for events

The goal of the consultation will be set prior to the appointment to ensure that we can focus on what you would like to get out of it. It may be beneficial to have further follow up appointments after the initial appointment.

Outcome and investment:

A clear, practical strategy to fuel effectively without compromising gut comfort.

Initial appointment (60-minutes) – £95. Follow up appointment (30 minutes) – £50

Low FODMAP and Gut Health Programme

For endurance athletes struggling with GI symptoms

Who is it for?

Athletes with IBS-type symptoms
Athletes experiencing bloating, urgency, cramping
Those unable to tolerate carbs during training, racing, and daily living
Athletes who suspect food triggers are affecting performance

What’s included:

This is a structured 4-5 month programme with 3 main sessions and guided support throughout.

Session 1: Assessment and elimination phase

Digital resources emailed out (hard copies can also be posted out)
Detailed symptom and diet review
Identify likely triggers
Guide to starting the low FODMAP approach
Initial fuelling adjustments for training

Session 2: Review and reintroduce (around 6-weeks after session 1)

Assess symptom response
Refine diet and furlling strategy
Begin systematic reintroduction phase

Session 3: Personalisation and performance integration (around 12-weeks after session 2)

Identify personal triggers
Personalised trigger food list with tolerance levels
Integrate findings into endurance fuelling strategy

Unlike standard low FODMAP support, this programme is designed specifically for endurance athlete. Ensuring you can manage symptoms while still meeting the demands of training and performance.

Investment:

£350 (3 x 60-minute sessions, email support for duration of programme: ~4-5 months)

This can be broken up into smaller monthly payments, please get in touch to discuss options.

Many athletes choose to continue with coaching to further develop their fuelling strategy once their symptoms are under control. If you complete the Gut Health Programme, you can take advantage of a loyalty discount to support the transition into performance-focused fuelling. You can receive 3-months of monthly 1:1 nutrition coaching for £150 per month (needs to be taken for the 3-months) which is a saving of £135.

Payments are processes securely through Stripe. We accept major debit and credit cards, Apple Pay, Google Pay (where available), and other payment methods offered by stripe at the time of checkout.